Let us see the deep details. Growth of a human being is actually promoted by the growth hormones secreted by our body itself. Growth hormone is mainly secreted by the Pituitary gland situated at the lower side of the brain. The secretion takes place in different situation like 1) when we are asleep 2) while exercising. Actually the growth hormones released during exercising is at its peak. Although it depends on a lot of things like intensity of exercising as well as fitness level of the person. But no matter how much you exercise for faster height increase, the secretion of growth hormone starts to decrease after a certain average age of 20-30.
All said and done, a healthy diet along with the above mentioned ways for faster height increase is absolutely mandatory. If you do not supply the body with the requisite nutrients, cell division and muscle building will be stopped hence disrupting faster height increase. There are certain foods to increase height. They not only supply the necessary nutrients but also enable faster cell division and therefore faster height increase. Given below are a few of such useful nutrients that you can intake with your foods to increase height faster:
Protein the main ingredient for faster height increase. It helps build body tissues thus ensuring growth. 45- 55 grams of protein taken everyday along with good sleep and exercise is bound to give you faster height increase. Protein can be taken as meat, milk, eggs, soya bean etc.
Minerals it is very essential for overall physical growth. Calcium, zinc, magnesium and phosphorous are extremely necessary for the growth of bones and bones are vital parts if you want faster height increase. These minerals can be found in vegetables, milk and different products of milk.
Vitamin the most important vitamins you need for faster height increase are vitamin A and vitamin D. Vitamin A helps in proper body functioning and can be taken as oranges, papaya, carrot, broccoli, tomatoes, egg yolk etc. Whereas, vitamin D helps in absorbing the minerals from foods to increase height. Vitamin D can be found in egg yolk and liver.
Along with healthy diet, you can try some stretching exercises like skipping, cycling, basket ball and so on. But as mentioned earlier, if you want faster height increase, start early. After a certain age, no matter what you do the secretion of growth hormone will slow down nevertheless. No supplement medicine or health drinks can help you in faster height increase once you cross that age hence do not fall for their lies.